Okay, bencik, penat-penat nak update last Saturday, dengan penat-penat bawa laptop balik rumah, takde net pulak ;p
So, the last day of Master Cleanse I lost another 1.4lbs, after berjalan-jalan shopping ;p
I lost total of 13 lbs in 10 Days of Master Cleanse, equal to 5.9kg, lagi sikit nak 6kg kan? ;p
My body lighter than ever, rasa mmg light gila, macam boleh terbang angin, kih kih ;p tidak la kan.. bila tak makan, memang rasa light sgt.
Another advise, do some exercise, and you will loooossseeeee banyak sikit than me. Yes, if I do nothing, I just lost around 0.8 or 1 lbs, if I berpeluh, I will lost more than 1.4 lbs.
I so recommended this to everyone, untuk sesiapa berminat utk start to lose weight. Because after you lost that amount of weight, you will start to eat healthy, no more unhealthy food, you cepat kenyang even just minum air berbuka.
But, we'll see how my progress ya? baru 3rd day of Ramadhan, saya akan timbang every Saturday, make sure I will not put on weight back! ;) and to make sure that this diet will not put you on weight easily back! :D
Tapi syioookkkkk tengok ticker itu bergerak, and another 18lbs je pon nak capai KPI! :D